We are hosting our first Yoga Retreat on Saturday, September 28. 9am-2pm. It will be a day filled with mindfulness, community connection, education, and wonderful practices. Choose from 6 different 30-minute courses including CardioYoga (practice), Breathe Easy (education), Active Recovery (practice), Thought Shift (education), Tai Chi/Yoga (practice), Fascia-nating for yoga (education), Yin Yoga (practice), Meditation (education), 3D Yoga (practice), and Meditation/Yoga Nidra (practice). Snacks and lunch will be provided. Cost is $179 through Saturday, September 21. No registrations will be taken after September 21. Space is limited! Sign up today!