
Tabata Flow

HIIT and Yoga combined?! Yes, Please!
Join Raeanne for her BIRTHDAY celebration with Tabata Flow on Friday, May 30 from 6-7PM
Get ready to sweat and flow for 30-minutes of High Intensity Interval Training (HIIT) Tabata followed by 30-minutes of intermediate yoga flow. You will not want to miss this favorite mash-up workout!
Tabata: a form of high-intensity physical training in which very short periods of high activity are alternated with shorter rest periods.