Fitness Adherence
Fitness Adherence It’s March, friends, and have you stayed on track with your fitness goals for 2024, has the track completely disintegrated, or are you jumping over the track to do something else instead? You may find yourself aligning with one of these or somewhere in between. Wherever you tend to land in your fitness adherence, here are some little tips to help you get back on track or stay motivated to continue the track you set out to follow: Connect with your “WHY”. The reason you are exercising in the first place. Better health, more energy, reduce pain, etc. Start slow and gradually add time as you feel stronger and accomplished. 10-15 minutes per day can ....
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