How do you train your mind and body? Do you work both physically and mentally to exhaustion then keep pushing through? Our culture teaches us if a little is good, a lot more is better. Rest and slower workouts are a sign of weakness. This is not true. We need time to recover and refuel with stillness, slower movement, stretching, and positivity. Also, much depends on the results you are striving for. Are you preparing for the Olympics or a healthy lifestyle?
Here at Get emPowered Fitness Studio, we encourage our emPeeps (emPowered People) to honor and respect their minds and bodies in every moment. Every day is different. We have different needs every day. We focus on training our bodies and minds to make our everyday lives easier to move and function with joy and fulfillment. We don’t compete, we encourage each other. We don’t push through, we respect where we are today. We don’t shame, we uplift one another and ourselves.
GEFS offers a variety of workouts to ensure our emPeeps have a large regimen of total body options to create a balanced workout program including strength, cardio, mobility, range of motion, balance, choreography, gentle movement, body awareness, intentional movement, and more. We teach a progressive level teaching style to cater to the beginner to the athlete. We teach with intention and precision to ensure safety and effectiveness.
If your goal is to make your everyday life easier physically and mentally, Get emPowered Fitness Studio is the place for you. You don’t have to hurt yourself, push through, compete with your friends, or shame yourself into a healthy lifestyle. Let us show you how to train yourself with honor and respect for where you are today.