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  • Happy Love Month!

    Happy Love Month!

    Happy Love Month February is the month of LOVE. Love for your significant other, your parents, your siblings, your children, your family, your neighbors, your friends, but most importantly Love for YOU! We don’t often speak about love for self. And when we do, we tend to feel selfish, conceded, or arrogant. The self-love I’m speaking about isn’t close to being selfish, conceded, or arrogant. It’s really the opposite. It’s about taking care of YOU so you can serve OTHERS better. It’s the whole concept of: if cabin pressure is lost on an aircraft, you are directed to put YOUR oxygen mask on FIRST, then assist others with their masks. You aren’t any ....

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  • Shake It Up!

    Shake It Up!

    Happy New Year! How do you prepare for a new year? Set goals? Create resolutions? Focus on an intention for the year? How do you determine what you want to accomplish in the new year? How much thought goes into it? Whatever you do at the beginning of January, does it set you up for success throughout the year? Or do you go full out for 4-6 weeks and then lose interest? Do you tend to make the same resolution every year, only to fail in completing it? Is 2023 going to be different? YES! This year will be different! I invite you to SHAKE THINGS UP this year! Let’s look at 2023 with a new perspective! Take some time over the next week to ask yourself and answer these two questions: ....

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  • Merry and Happy!

    Merry and Happy!

    We say, “Happy Holidays” or “Merry Christmas”, but do we make them Happy or Merry? As we move into the Holiday Season, we are pulled in many different directions and add so many “to-dos” to our daily list. But do we really need or want to do all those things? Do we need to purchase a gift for everyone we know? Do we need to bake all the holiday goodies? Do we have to purchase a new outfit to wear for every party this year? And does everything have to be perfect? Is this how we’re meant to spend our holiday season? Are we meant to get so frantic and overwhelmed that we miss the point of the season all together? Only YOU can answer these questions. ....

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  • Gratitude


    We are moving into the season of Thanksgiving, gratitude, family and food. Many of our clients are sharing they feel they are in a dark season of life right now. Understandable, yet controllable. Gratitude is a mindset. We can control what we think to some extent. We can find good in everything. Alice Morse Earle stated, “Not every day is good but there is something good in every day.” You just have to look for it. In all my research for my Are You Enough? Happiness Project, I found the number one path to happiness is gratitude. Any other path following gratitude was debatable, but gratitude was always number one. Where does gratitude come from? From within ourselves. In order ....

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  • What emPowers YOU?

    What emPowers YOU?

    What emPowers YOU? As the season changes into Autumn, you may be faced with changes in your life. As you witness the leaves falling from the trees, the days getting shorter and a more detailed daily regimen, you may experience anxiety in returning to school, starting a new job or possibly a new exercise regimen. With this you may notice changes in your emotions, thoughts and body. Your brain may begin to feel overwhelmed, your muscles may begin to tighten, your stomach may churn or your heartbeat may quicken. With this you recognize your thoughts and emotions truly affect your physical being. Echart Tolle states, "Rather than being your thoughts and emotions, be the awareness behind ....

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  • Reopening our Happy Place

    Hello emPeeps, We wanted to update you on our plans to reopen the studio once the Executive Order expires or is lifted. We have been working diligently on cleaning and training all team members on the CDC guidelines, Spa Association guidelines and Fitness Industry guidelines to create the safest space we can for you and for us. We have a handbook ESP, Empowered Sanitizing Protocol, available to review at any time. The team has met on several occasions updating and revising this handbook based on guideline updates and just our own thoughts and ideas. We look forward to the day when we can workout, sweat, laugh and celebrate life together in one space. It will look very different. As we ....

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  • New Location Update

    New Location Update

    CopperRock is moving along nicely! Our new home is looking great! This is the front and inside view as of Aug 17. We hope to be moved in by November. Keep checking here or our FB page to get more updates! ....

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  • Personal Training and Group Fitness in Hudsonville!

    Check out our new website for Get emPowered Fitness Studio!
    We proudly serve the Hudsonville, Jenison, and Allendale areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Massage Therapy and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Youtube ....

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