I HATE STRETCHING!
I hate stretching, but I know it’s good for me. It’s boring. It hurts. I just don’t have time after my workout to stretch. I’ve heard all the excuses. And I get it. Stretching isn’t everyone’s favorite aspect of fitness. But did you know stretching helps with: Improving posture Reducing stress and body aches Stimulating the release of pain-reducing endorphins Improving circulation Improving performance in physical activities Decreasing the risk of injuries Helping joints move through their full range of motion Increasing muscle blood flow So, what if you changed the way you approach stretching your body? ....
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