
Barefoot BABY!
Barefoot Baby The warm weather is upon us which means we strip off the layers including our shoes. It is that time of year when we cover our feet with flip-flops, sandals, or nothing at all. The feeling of grass, dirt and sand under our feet is so calming and rejuvenating. We love the way it feels. But what happens to our feet when we go from our “cast” shoes to barefoot shoes? Our foot muscles have atrophied, our mechanoreceptors have deteriorated, and our awareness of our feet has diminished. So, how do we reconnect with our feet? We remove all the barriers between our feet and the ground. Shoes come off, socks come off and if you use orthotics, they come off too. Allow ....
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