When you look in the mirror, what do you see? The image of your body and WISH you looked differently? Or do you see the beautiful, knowledgeable, compassionate person you are? Do you focus on the external? Or the internal? Or maybe a little of both.
I used to only focus on the outside. How big my belly was, how flat my butt was, how crooked my feet are, how broad my chest was. When I look in the mirror now, I see a beautiful child of God, who is physically strong, mentally tough, compassionate, loving, wise and open to growth. It took me some time and practice to get there, but with the right tools you can get there too.
I have tools to share with you to help you focus on what is on the inside rather than the outside. I have created a program, Are You Enough? based, on these tools. It is an empowerment coaching program that I facilitate helping you explore and discover your inner beauty. Self-acceptance, self-love, positive body image, and happiness are the 4 themes we tackle in 8 weeks.
Join me Tuesdays, Oct 1-Nov 19, 6:30-7:45pm in our GEFS conference room, to dive into your journey. Sign up before Sept 7, 2024 to receive your early bird discount at $259. Regular price will resume after Sept 7 at $299 for the 8 weeks. Space is limited, so sign up today to shift the reflection YOU see in the mirror.