“Dig Deep, you are stronger than you think” is a phrase we use frequently in our group fitness classes. We use this phrase to challenge ourselves physically and mentally. It’s an absolutely true statement. When we dive deep into our inner soul, we are stronger, smarter, and wiser than we give ourselves credit for. But we frequently forget this.
When experiencing a moment, a season, or a day of chaos or being overwhelmed, we can dive deep within ourselves to find calm, answers, and peace in what is happening to us externally. You have all you need within you. It’s tapping into the depth of your soul that can be forgotten.
So, I invite you over the next couple of days to remember what you have within you and use it in those moments of chaos, stress, or drama. Breathe, look inward, and listen to your inner voice of reason, calm, and solution. “Dig Deep” my friends, “You are stronger than you think!”