Lately, I seem to be hearing a lot of chatter around fitness goals. But the common response isn’t about fitness but about appearance. So, I am wondering if Get emPowered Fitness is missing the conversation because our focus is NOT about appearance but about health and well-being.
As a 60-year-old former elite athlete, I look at fitness as a holistic practice to create not only physical strength, endurance, flexibility, and mobility, but also mental, emotional, and spiritual strength, endurance, and flexibility. My belief is that “if my head and heart are in the proper space, my body will follow”. I don’t need to LOOK a certain way. I need to be able to DO certain things. Get emPowered Fitness shares and promotes these beliefs.
My physical body as well as my emotional well-being were altered by my past. Get emPowered Fitness is the space where I train my WHOLE body in a safe, effective, empowering way to avoid injury and that allows me the ability and capability to do the things I want to do in life with little to no pain. I may not be able to do a back flip on a 4-inch wide balance beam anymore. But I can do tasks of daily living easily. I can still even do a handstand and cartwheel without getting dizzy. All while loving and appreciating the person looking back at me in the mirror!
If these are the types of fitness goals you are looking for, Get emPowered Fitness is the fitness facility for YOU!