The other day I was questioning why do some emPeeps fade away after a short time with us and why others remain committed and loyal to their workouts with GEFS. So, I asked a few of our emPeeps their thoughts on the concept of commitment.
The two major responses I received were: Those who faded away usually were training to meet a goal for an event or timeline; A child’s wedding, a big trip, hiking in Europe, 50th birthday, etc. Once the goal or event was met, the training was no longer needed, and they faded away.
Those who remained committed train for long-term health and wellness; and a better quality of life. They have become aware of the benefits of training with GEFS: better sleep, more clarity of mind, more energy, more positive mindset, happier life, etc. This recognition and understanding of the big overall goal keep these emPeeps motivated to stay committed, even on the days when they don’t feel like coming. Why? Because they know in the end they will feel better and live better.
So, the question is, do you have a goal to keep you committed long-term to your health and wellness? If not, we can help you!