Are you thinking about making changes to your lifestyle to improve your health? If you are, you’re probably wondering “Where do I begin?” If you are someone who hasn’t participated in structured exercise in a while or possibly never, you might be intimidated or confused on how to get the ball rolling.
We suggest you start slow, moving your body in a gentle way to allow your joints, connective tissue, and mind-body connection to acclimate to your new demands. Our Yoga or Active Recovery classes Get emPowered Fitness Schedule are the perfect combination of movement and elongation for range of motion, balance, functional strength, and flexibility. If a group setting is not for you, starting with a few personal training sessions to ensure proper body alignment and biomechanics may be a better fit for you.
We invite you to experience how we adapt our movements to everyone in our space, whether it be a first-time mover or an elite athlete. We can all be challenged in different ways and walk out feeling successful. The hardest part is walking through our doors. However, that is when the magic and lifestyle changes begin!