As we approach the 4th of July Holiday, my thoughts are filled with the word Freedom. We have so many freedoms, rights, and opportunities in our country, yet we still want more. I believe we also feel this way about our fitness level. We may be able to move and function in our daily lives, yet we still want more. This is not a bad thing. This is where growth and perseverance can play a role.
Unfortunately, we occasionally talk about wanting more, complain about not having enough, and stop there. The growth and results come from taking action. So, let’s stop talking about what we want, create a plan of action, and take steps to achieve the results we want. Freedom comes from doing, not just thinking about it. Take action, grow, and get the results you are longing for today! We can help!!