I had a light bulb moment many years ago regarding my body. I was in a core workshop session at a conference with Gin Miller, the creator of the Step. After the workshop, I approached her asking how I could get rid of my little pooch in my lower abdominal area. She asked if I had given birth. I replied that I had delivered twins by C-section just a year before. She then asked if this pooch was preventing me from doing anything I wanted to do. I replied no, not really.
She encouraged me to look at my pooch as a gift from my twins, especially because I am healthy and it isn’t preventing me from doing anything in my life. This was a game-changer. Perception is everything!! I realized my focus was on the reflection in the mirror. My judgement was based on what others or culture may think or tell me. I now had the responsibility to change the way I looked at my body and be grateful for all that it CAN do! Could this be your light bulb moment? Is it time for you to change your perception?