As fitness professionals, we frequently strengthen muscles and connective tissue with resistance training. Whether that be with resistance bands, weights, or our body weight; we break down to build up. Exercises are difficult before they become easy. They are uncomfortable before they become comfortable. It is all part of the process.
I think of it as sandpaper. The rough edges of a project need to be resisted and shaped to become smooth and refined. I believe this about our connective tissue but also our character. It needs to be roughened or challenged to become smooth and refined. We face roadblocks or detours to strengthen or develop our skills, emotions, or state of mind.
So, maybe this is something to consider the next time you feel uncomfortable, challenged, or resisted. This could be life’s sandpaper being used to strengthen, smooth, and refine who you are physically OR mentally. It might all be part of the process.