Fitness Goals?
Lately, I seem to be hearing a lot of chatter around fitness goals. But the common response isn’t about fitness but about appearance. So, I am wondering if Get emPowered Fitness is missing the conversation because our focus is NOT about appearance but about health and well-being. As a 60-year-old former elite athlete, I look at fitness as a holistic practice to create not only physical strength, endurance, flexibility, and mobility, but also mental, emotional, and spiritual strength, endurance, and flexibility. My belief is that “if my head and heart are in the proper space, my body will follow”. I don’t need to LOOK a certain way. I need to be able to DO certain ....
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